THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing daily life can be challenging, leading many to seek alternative approaches to improving focus. Many studies suggest that mindfulness may improve concentration for those with ADHD. Understanding ADHDADHD is a brain-based condition that affects self-control. There are different presentations of ADHD: - **Inattentive

With never-ending stress, practicing mindfulness has become highly beneficial. What is Mindfulness?It involves paying attention to your inner experiences and external environment without attachment. The concept of mindfulness originates from ancient meditative traditions but has been adopted in modern psychology and wellness practices. Benefits